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Nutrition Facts

Serving Size 1 (851g)

Recipe makes 4 servings

The following items or measurements
are not included below:

Adolph's meat tenderizer

Calories 893
Calories from Fat 295 (33%)
Amount Per Serving %DV
Total Fat 32.8g 50%
Saturated Fat 13.2g 66%
Monounsaturated Fat 12.5g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 216mg 72%
Sodium 814mg 33%
Potassium 2410mg 68%
Total Carbohydrate 61.5g 20%
Dietary Fiber 7.7g 30%
Sugars 14.3g
Protein 87.0g 173%
Vitamin A 2565mcg 51%
Vitamin B6 2.3mg 114%
Vitamin B12 9.7mcg 161%
Vitamin C 107mg 178%
Vitamin E 3mcg 12%
Calcium 77mg 7%
Iron 11mg 64%

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how is this calculated?

Traditional Style Swiss Steak Recipe #12837

Family or company dinner. Very filling and it freezes great! I've made this Swiss Steak for a good 40 years..it's definitely "tried and true"!
by Peg

2½ hours | 30 min prep

SERVES 4 -6

  1. Preheat oven to 325°F.
  2. Grease interior of covered roasting pan or Dutch oven.
  3. Cut round steak into serving size pieces (approximately 4 inch squares).
  4. Sprinkle both sides of steak pieces with Aldolph's tenderizer.
  5. Place flour into plastic zip lock bag and place on a chopping block (or if you don't mind the flour mess clean-up, just place half the flour on a sheet of waxed paper that's on top of a chopping block).
  6. Place 4 or 5 pieces of steak into the bag of flour, turning over several times to coat, then using the edge of a dinner plate, pound the flour into the meat.
  7. Do this to both sides several times.
  8. Remove the "pounded and floured" meat, and continue with remaining pieces.
  9. Heat heavy skillet until droplet of water rolls when dropped into hot skillet.
  10. Now add the Crisco; when Crisco is melted, add the butter.
  11. Quickly fry steak pieces, in batches, until browned good on both sides.
  12. Remove to plate until all steak has been browned.
  13. Lower heat, add onions and green peppers, about 1/4 tsp black pepper with 1/4 teaspoon salt, and scant 1/4 teaspoon garlic powder.
  14. Remember NOT to salt the steak if you've used Aldolph's tenderizer, but you do need to salt the onions and green pepper.
  15. Cook the peppers and onions until lightly browned on edges.
  16. Do not let burn!
  17. Pour in the canned whole tomatoes and tomato sauce.
  18. Break up tomatoes a bit with a spoon, leaving some in rather large pieces.
  19. When this comes to a boil, remove from heat.
  20. Pour tomato, green pepper, onion mixture into bottom of the greased roasting pan.
  21. Place fried steak over the top.
  22. Cover and bake 1 3/4 hours.
  23. Check liquid about half way through baking time, add 1/4-1/2 cup water if necessary to keep sauce from drying out.
  24. You want to maintain a gravy.
  25. Serve in large "Country Style Bowl" with side dish of buttered and creamed mashed potatoes.
  26. My family enjoys mayo cole slaw as the side dish with the Swiss Steak.
  27. AND lots of bread and butter to dunk into the "gravy".

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