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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (280g) Recipe makes 4 servings The following items or measurements cassava meal |
||
| Calories 339 | ||
| Calories from Fat 69 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.8g | 11% | |
| Saturated Fat 3.0g | 15% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 138mg | 46% | |
| Sodium 3203mg | 133% | |
| Potassium 701mg | 20% | |
| Total Carbohydrate 14.3g | 4% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 7.5g | ||
| Protein 52.9g | 105% | |
| Vitamin A 6mcg | 0% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 3.1mcg | 51% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 0mcg | 2% | |
| Calcium 41mg | 4% | |
| Iron 4mg | 22% | |
4½ hours | 4 hours prep
SERVES 4
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