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Nutrition Facts

Serving Size 1 (271g)

Recipe makes 8 servings

Calories 366
Calories from Fat 156 (42%)
Amount Per Serving %DV
Total Fat 17.4g 26%
Saturated Fat 10.3g 51%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 175mg 58%
Sodium 310mg 12%
Potassium 417mg 11%
Total Carbohydrate 23.8g 7%
Dietary Fiber 0.9g 3%
Sugars 0.6g
Protein 25.2g 50%
Vitamin A 730mcg 14%
Vitamin B6 0.2mg 10%
Vitamin B12 1.8mcg 30%
Vitamin C 4mg 7%
Vitamin E 1mcg 3%
Calcium 77mg 7%
Iron 3mg 18%

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Seafood Bake Recipe #128149

I love seafood very very much. I dont get to cook seafood as often as I'd like but this one is a very good one. I hope you enjoy this
by kzbhansen

1¼ hours | 45 min prep

SERVES 8

  1. Bring water, wine and dill to a boil.
  2. Add scallops; simmer 2 minutes.
  3. Add shrimp; simmer 3-4 minutes longer or until shrimp are opaque.
  4. Remove from heat.
  5. Put seafood in a shallow 1 1/2 Quart baking dish. Set aside; reserve liquid.
  6. Heat 1/4 C butter in skillet; saute mushrooms with chives or green onions.
  7. Stir in flour continue cooking 1 minute until bubbly.
  8. Stir in cream and 1 Cup of the reserved fish stock.
  9. Cook slowly until thick. Add salt and pepper if desired.
  10. Pour sauce over seafood.
  11. Mix cracker crumbs and the 3 T melted butter.
  12. Sprinkle cracker crumbs over the seafood.
  13. Bake at 400 for 15-20 minutes or until bubbly and lightly browned.

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