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Nutrition Facts

Serving Size 1 (143g)

Recipe makes 4 servings

The following items or measurements
are not included below:

Bisquick reduced-fat baking mix

Calories 324
Calories from Fat 213 (65%)
Amount Per Serving %DV
Total Fat 23.8g 36%
Saturated Fat 7.8g 38%
Monounsaturated Fat 9.4g
Polyunsaturated Fat 4.6g
Trans Fat 0.0g
Cholesterol 111mg 37%
Sodium 698mg 29%
Potassium 281mg 8%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0.3g 1%
Sugars 0.1g
Protein 25.8g 51%
Vitamin A 693mcg 13%
Vitamin B6 0.5mg 26%
Vitamin B12 0.4mcg 7%
Vitamin C 2mg 4%
Vitamin E 0mcg 1%
Calcium 18mg 1%
Iron 1mg 8%

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how is this calculated?

Low-Fat Bisquick Oven Fried Chicken Recipe #128132

I make this about once a week at our house. All three kids like it (and hubby too) and it is one of my own favorites as well. It's such a great alternative to the heavily-fried chicken, but I'm telling you...it tastes JUST as great!
by Debidoo

1¼ hours | 15 min prep

SERVES 4 , 2 pieces each

  1. Place butter in 13x9 pan. Preheat oven to 425°F and place pan and butter in oven while it's preheating.
  2. Combine Bisquick, paprika, salt, and pepper in a large resealable bag.
  3. Skin chicken, if desired. Rinse each piece under cold water. Then place in bag, one or two pieces at a time, and shake to coat well.
  4. When butter is melted in pan (pan should be hot), place meat in pan, meaty sides down.
  5. Bake 35 minutes; turn pieces over and bake an additional 10-15 minutes or until internal temperature reaches 160°F.
  6. Excellent with mashed potatoes, biscuits, and green beans!

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