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Nutrition Facts

Serving Size 1 (469g)

Recipe makes 4 servings

Calories 360
Calories from Fat 50 (13%)
Amount Per Serving %DV
Total Fat 5.6g 8%
Saturated Fat 1.0g 4%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 242mg 80%
Sodium 681mg 28%
Potassium 1170mg 33%
Total Carbohydrate 12.1g 4%
Dietary Fiber 0.8g 3%
Sugars 1.7g
Protein 57.3g 114%
Vitamin A 783mcg 15%
Vitamin B6 0.4mg 22%
Vitamin B12 16.7mcg 278%
Vitamin C 19mg 33%
Vitamin E 3mcg 10%
Calcium 126mg 12%
Iron 8mg 44%

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Shrimp , Scallop & Mussels Pouches Recipe #128101

This is almost a 1 dish meal. Super simple and very tasty. I usually serve it with grilled corn on the cob.
by Norelllaura1

35 min | 10 min prep

SERVES 4

  1. Preheat oven to 475. Tear off four 2-foot-long sheets of heavy-duty aluminum foil. Place equal amounts of shrimp, scallops and musseles in center of each foil piece and top with one-fourth of the shallots, tomato, basil, mushrooms, butter and pepper.
  2. Bring the corners of the foil up towards the center and sprinkle 2 tbs of wine into each pouch. Bring long ends of foil up together and roll down tightly over ingredients, repeat with short ends of foil to form pouches.
  3. Place pouches on baking sheet and bake for 15-25 minutes.
  4. Empty pouches into soup bowls and serve with lemon wedges.

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