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Nutrition Facts

Serving Size 1 (411g)

Recipe makes 4 servings

Calories 199
Calories from Fat 18 (9%)
Amount Per Serving %DV
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 531mg 22%
Potassium 1050mg 30%
Total Carbohydrate 15.2g 5%
Dietary Fiber 3.6g 14%
Sugars 7.7g
Protein 31.4g 62%
Vitamin A 416mcg 8%
Vitamin B6 1.1mg 55%
Vitamin B12 0.5mcg 7%
Vitamin C 36mg 61%
Vitamin E 0mcg 1%
Calcium 70mg 7%
Iron 2mg 12%

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30 Minute One Pan Chicken Meal Recipe #128046

I love one dish meals. This is just another example of that fact.
by Jellyqueen

40 min | 10 min prep

SERVES 4

  1. Preheat oven to 450°F.
  2. Grease a 13 x 8 inch baking dish and place onions on bottom.
  3. Place chicken breast on onions and sprinkle with salt and pepper.
  4. Layer mushrooms and zucchini over the chicken.
  5. Combine garlic, tomatoes, basil and oregano and pour over vegetables.
  6. Cover and bake for 30 miuntes or until juices run clear in chicken.
  7. Remove from oven and sprinkle with Parmesan cheese.
  8. Allow to sit for about 10 minutes before serving.

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