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Nutrition Facts

Serving Size 1 (331g)

Recipe makes 6 servings

Calories 355
Calories from Fat 126 (35%)
Amount Per Serving %DV
Total Fat 14.1g 21%
Saturated Fat 6.0g 29%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 0.6g
Trans Fat 0.7g
Cholesterol 57mg 19%
Sodium 904mg 37%
Potassium 673mg 19%
Total Carbohydrate 37.3g 12%
Dietary Fiber 2.7g 10%
Sugars 5.8g
Protein 19.5g 39%
Vitamin A 406mcg 8%
Vitamin B6 0.5mg 26%
Vitamin B12 1.8mcg 29%
Vitamin C 31mg 52%
Vitamin E 1mcg 3%
Calcium 96mg 9%
Iron 4mg 22%

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Hamburger-Rice Skillet Recipe #127961

I found this in Better Homes and Gardens Low-Cost Cooking cookbook. I've had the cookbook for about 25 years and only recently discovered this recipe. It's one of those recipes that I make just about anytime because I always have the ingredients on hand and my family (especially my youngest son) loves it!
by LARavenscroft

35 min | 10 min prep

SERVES 6

  1. In a skillet coated with spray oil, brown ground beef, onion, green pepper, and garlic until meat is browned. Drain off fat.
  2. Add rice; cook stirring constantly, for 2 minutes.
  3. Add remaining ingredients (except cheese).
  4. Bring to a boil, reduce heat.
  5. Cover and simmer for 25 to 30 minutes or until rice is tender, stirring occasionally.
  6. Remove cover, sprinkle with cheese, if desired. (We put the cheese on at the table.).

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