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Nutrition Facts

Serving Size 1 cups 171g

Recipe makes 2 cups)

Calories 878
Calories from Fat 611 (69%)
Amount Per Serving %DV
Total Fat 67.9g 104%
Saturated Fat 9.2g 46%
Monounsaturated Fat 40.4g
Polyunsaturated Fat 15.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 873mg 36%
Potassium 785mg 22%
Total Carbohydrate 58.3g 19%
Dietary Fiber 8.9g 35%
Sugars 31.3g
Protein 22.3g 44%
Vitamin A 203mcg 4%
Vitamin B6 0.3mg 14%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 1%
Vitamin E 10mcg 34%
Calcium 149mg 14%
Iron 6mg 36%

how is this calculated?

Sugar-And-Spice Nuts Recipe #12761

I make these often during the holiday season -- everyone loves them. They also make a great hostess gift in a pretty jar. Thanks to Chatelaine, where I found this gem.
by Lennie

35 min | 10 min prep

2 cups

  1. Preheat oven to 325F degrees.
  2. Grease a baking sheet and set aside.
  3. Beat egg white in a large bowl with a fork or whisk until foamy.
  4. Stir in two cups of unsalted nuts until coated (amounts listed are my favourites, but any combination can be used, as can other nuts such as peanuts or walnuts).
  5. Stir in sugar and spices; toss with nuts until coated.
  6. Put nuts onto prepared baking sheet.
  7. Spread out well.
  8. Bake, stirring often, until golden-- about 20-25 minutes .
  9. Cool completely.
  10. Store in an airtight container.

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