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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (176g) Recipe makes 4 servings |
||
| Calories 297 | ||
| Calories from Fat 97 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.8g | 16% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 61mg | 20% | |
| Sodium 375mg | 15% | |
| Potassium 353mg | 10% | |
| Total Carbohydrate 44.0g | 14% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 10.5g | ||
| Protein 7.5g | 14% | |
| Vitamin A 182mcg | 3% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 6mg | 10% | |
| Vitamin E 1mcg | 5% | |
| Calcium 256mg | 25% | |
| Iron 1mg | 5% | |
25 min | 10 min prep
SERVES 4 -6
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