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Nutrition Facts

Serving Size 1 (501g)

Recipe makes 2 servings

Calories 978
Calories from Fat 586 (59%)
Amount Per Serving %DV
Total Fat 65.2g 100%
Saturated Fat 20.9g 104%
Monounsaturated Fat 30.0g
Polyunsaturated Fat 3.6g
Trans Fat 1.8g
Cholesterol 294mg 98%
Sodium 336mg 14%
Potassium 1393mg 39%
Total Carbohydrate 2.1g 0%
Dietary Fiber 0.3g 1%
Sugars 0.1g
Protein 85.5g 171%
Vitamin A 62mcg 1%
Vitamin B6 1.7mg 87%
Vitamin B12 22.5mcg 375%
Vitamin C 1mg 3%
Vitamin E 1mcg 5%
Calcium 34mg 3%
Iron 10mg 57%

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Flat Iron Steak Recipe #127444

A popular "new" cut of steak (Top Blade Steak) that is cheaper and surprisingly more flavorful than the expensive steaks that is gaining popularity in the US. Posted for forum request. Said to be replacing the last steak-cut-fad "the hanger"...from Gourmet Sleuth
by NcMysteryShopper

18 min | 10 min prep

SERVES 2 -4

  1. Mix all ingredients thoroughly and marinate steak for one hour.
  2. Grill over hot coals 4 minutes per side. This steak is best cooked rare to medium rare.

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