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Nutrition Facts

Serving Size 1 (252g)

Recipe makes 6 servings

Calories 541
Calories from Fat 294 (54%)
Amount Per Serving %DV
Total Fat 32.7g 50%
Saturated Fat 19.7g 98%
Monounsaturated Fat 9.0g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 140mg 46%
Sodium 699mg 29%
Potassium 856mg 24%
Total Carbohydrate 10.6g 3%
Dietary Fiber 1.0g 4%
Sugars 1.6g
Protein 49.8g 99%
Vitamin A 1251mcg 25%
Vitamin B6 0.7mg 32%
Vitamin B12 4.6mcg 76%
Vitamin C 31mg 51%
Vitamin E 0mcg 1%
Calcium 615mg 61%
Iron 1mg 8%

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Mexican Fish Recipe #127295

If you like Mexican food and fish- this dish is for you! One of my favorite meals. From Harpoon Henry's Restaurant in San Diego. This comes together in a flash with simple ingredients.
by Pot Scrubber

30 min | 15 min prep

SERVES 6

  1. Preheat oven to 350.
  2. Coat fillets with flour seasoned with salt and pepper to taste.
  3. Heat butter in skillet and lightly sautee fillets in butter til done and flaky.
  4. Transfer fillets into individual casserole dishes or small oven proof bowls.
  5. Divide sauce and chilis among them evenly and then sprinkle cheese over each evenly.
  6. Bake for 15 minutes till cheese is nice and melted.
  7. Sprinkle with cilantro leaves.
  8. Note:Sometimes I put a layer of mexican rice (try recipe #117892) or orzo flavored with some cumin in the bottom of the bowl before assembling. A one dish meal and you have only one barely dirty skillet to clean!
  9. Note:Sometimes I make this just for myself. Fry fish-pour a little sauce-add a TBS of chilis- sprinkle some cheese. It's not brain surgery or rocket science. Save what's left in the cans for another use like adding to scrambled eggs. I hope you enjoy this dish as much as I have for many years.

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