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Nutrition Facts

Serving Size 1 (457g)

Recipe makes 4 servings

Calories 1172
Calories from Fat 913 (77%)
Amount Per Serving %DV
Total Fat 101.5g 156%
Saturated Fat 29.5g 147%
Monounsaturated Fat 55.2g
Polyunsaturated Fat 11.6g
Trans Fat 0.3g
Cholesterol 214mg 71%
Sodium 764mg 31%
Potassium 899mg 25%
Total Carbohydrate 17.4g 5%
Dietary Fiber 4.1g 16%
Sugars 5.6g
Protein 51.9g 103%
Vitamin A 3425mcg 68%
Vitamin B6 1.6mg 79%
Vitamin B12 1.1mcg 17%
Vitamin C 27mg 45%
Vitamin E 8mcg 27%
Calcium 177mg 17%
Iron 4mg 26%

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Excite Me Tonight! Chicken! Recipe #127262

Dress up that ordinary grilled chicken to create an exotic Mediterranean meal that will excite your family and friends. These 4 marinades will transform your menu into an international culinary delight. Whether you use whole butterflied poussins, game hens, broiler halves, chicken parts or boneless chicken cubes on skewers, you will find the following marinades intensely flavorful. Marinate the meat overnight in the refrigerator and bring to room temperature before cooking. If you like, thread blanched vegetables such as sweet pepper and onion chunks, onto skewers and cook alongside the chicken (or thread them on the same skewers). Serve the chicken with fresh lemon wedges and a traditional side dish or salad with bread or pitas and watch it disappear. Cooking times vary.I have been told the Egyptian marinade is especially good on whole butterflied squab (pigeon). I adjusted the amount of lemon juice in the Lebanese marinade if you love lemon, go for the 1/2 a cup.... if lemon is just "okay" stick with the 1/4 cup.
by NcMysteryShopper

28 min | 8 min prep

SERVES 4 -8

For a Lebanese Marinade

For a Turkish Marinade

For a Moroccan Marinade

For an Egyptian Marinade

  1. If using boneless chicken pieces, cut into 1 inch cubes and place in a shallow non-reactive container; if using whole birds, butterfly them; if using broiler halves, leave whole; select one of the marinades, then combine the ingredients for it in a bowl and pour over chicken; cover and marinate in the refrigerator for 6 hours or overnight.
  2. Bring the meat to room temperature; meanwhile prepare your gas or charcoal grill or preheat broiler.
  3. Remove the meat from the marinade, reserving the marinade; if using chicken cubes thread onto skewers; place skewers, butterflied or halved birds on the grill rack or a broiler pan and grill or broil until cooked through, basting with the reserved marinade.
  4. Cooking time will depend upon size of poultry pieces; do not let meat become dry;.
  5. Whole fryer (3-4 pounds) 60 - 70 minutes; Whole Roaster (5-7 pounds) 22 minutes a pound, Butterflied whole chicken (3-5 pounds) 45-50 minutes; Whole Cornish hens (18-24 oz) 45-55 minutes; Whole capon (4-8 lbs) 15-20 min a pound; Breast half, bone in (6-8 oz) 10-15 minutes a side; Breast half, boneless (4 oz) 8-10 min a side & (6-8 oz) 10-15 minutes a side; leg or thigh (8 or 4 oz) 10-15 minutes a side; Drumstick (4 oz) 8-12 minutes a side & (8-16 oz) 10-15 minutes a side; wings or wing drumette (2-3 oz) 8-12 minutes a side – Remove from oven when meat thermometer reads 175°-180°F; temperature will continue to rise as it stands.

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