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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (107g) Recipe makes 8 servings |
||
| Calories 217 | ||
| Calories from Fat 57 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.4g | 9% | |
| Saturated Fat 3.2g | 16% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 24mg | 8% | |
| Sodium 494mg | 20% | |
| Potassium 147mg | 4% | |
| Total Carbohydrate 30.1g | 10% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 0.2g | ||
| Protein 9.2g | 18% | |
| Vitamin A 204mcg | 4% | |
| Vitamin B6 0.1mg | 3% | |
| Vitamin B12 1.7mcg | 27% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 0mcg | 0% | |
| Calcium 70mg | 7% | |
| Iron 1mg | 9% | |
40 min | 20 min prep
SERVES 8 -10 , 1 Cup
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