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Nutrition Facts

Serving Size 1 (122g)

Recipe makes 6 servings

The following items or measurements
are not included below:

vegetable stock

Calories 184
Calories from Fat 60 (32%)
Amount Per Serving %DV
Total Fat 6.8g 10%
Saturated Fat 3.9g 19%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 59mg 2%
Potassium 192mg 5%
Total Carbohydrate 28.4g 9%
Dietary Fiber 2.1g 8%
Sugars 2.2g
Protein 3.1g 6%
Vitamin A 3681mcg 73%
Vitamin B6 0.2mg 11%
Vitamin B12 0.0mcg 0%
Vitamin C 9mg 15%
Vitamin E 0mcg 1%
Calcium 27mg 2%
Iron 0mg 4%

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how is this calculated?

Brown Rice and Carrot Pilaf Recipe #12716

Use this as a side dish to a meal. It is a bit different than ordinary vegetables. This can also be a vegetarian meal.
by Tebo

1¼ hours | 10 min prep

SERVES 6

  1. Melt butter in a 2 quart pan at med-high heat.
  2. Add onion and carrot and cook about 5 minutes.
  3. Stir in rice and cook until rice browns slightly.
  4. Add stock and seasonings.
  5. Cover and simmer until rice is tender, about 45 minutes.
  6. Stir in parsley and sprouts just before serving.

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