(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (232g) Recipe makes 8 servings |
||
| Calories 272 | ||
| Calories from Fat 132 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.7g | 22% | |
| Saturated Fat 8.5g | 42% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 97mg | 32% | |
| Sodium 489mg | 20% | |
| Potassium 620mg | 17% | |
| Total Carbohydrate 10.0g | 3% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 2.7g | ||
| Protein 25.4g | 50% | |
| Vitamin A 466mcg | 9% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 5.6mcg | 93% | |
| Vitamin C 6mg | 11% | |
| Vitamin E 0mcg | 1% | |
| Calcium 365mg | 36% | |
| Iron 1mg | 8% | |
35 min | 20 min prep
SERVES 8 -10
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 127155 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|