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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 312g Recipe makes 2 cups) |
||
| Calories 283 | ||
| Calories from Fat 125 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.9g | 21% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 9.9g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 943mg | 39% | |
| Potassium 739mg | 21% | |
| Total Carbohydrate 27.6g | 9% | |
| Dietary Fiber 10.4g | 41% | |
| Sugars 4.7g | ||
| Protein 6.9g | 13% | |
| Vitamin A 386mcg | 7% | |
| Vitamin B6 0.3mg | 17% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 22mg | 36% | |
| Vitamin E 1mcg | 6% | |
| Calcium 105mg | 10% | |
| Iron 2mg | 15% | |
15 min | 10 min prep
2 cups
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