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Nutrition Facts

Serving Size 1 cups 312g

Recipe makes 2 cups)

Calories 283
Calories from Fat 125 (44%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 2.0g 9%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 943mg 39%
Potassium 739mg 21%
Total Carbohydrate 27.6g 9%
Dietary Fiber 10.4g 41%
Sugars 4.7g
Protein 6.9g 13%
Vitamin A 386mcg 7%
Vitamin B6 0.3mg 17%
Vitamin B12 0.0mcg 0%
Vitamin C 22mg 36%
Vitamin E 1mcg 6%
Calcium 105mg 10%
Iron 2mg 15%

how is this calculated?

Artichoke Caponata Recipe #12705

Bring on the company!
by msintrepid

15 min | 10 min prep

2 cups

  1. Sauté artichoke hearts, onions and garlic in olive oil for 5 minutes.
  2. Add wine, capers and sweet basil.
  3. Serve hot or cold with toast points or toasted crusty bread.

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