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Nutrition Facts

Serving Size 1 (110g)

Recipe makes 6 servings

Calories 69
Calories from Fat 9 (13%)
Amount Per Serving %DV
Total Fat 1.0g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 405mg 11%
Total Carbohydrate 12.0g 4%
Dietary Fiber 3.9g 15%
Sugars 4.1g
Protein 3.3g 6%
Vitamin A 428mcg 8%
Vitamin B6 0.2mg 9%
Vitamin B12 0.0mcg 0%
Vitamin C 13mg 21%
Vitamin E 0mcg 1%
Calcium 21mg 2%
Iron 1mg 7%

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Meatless Spaghetti Sauce Recipe #126815

Serve over prepared spaghetti noodles or spaghetti squash. From the 1995 "Heart Healthy Cookbook" of delicious healthy recipes, Edina, MN.
by Bec

15 min | 10 min prep

SERVES 6 , 3 cups

  1. In a medium fry pan, over medium heat, saute onino and garlic in safflower oil until onions become transparent.
  2. Add remaining ingredients and simmer 45 minutes or until lentils are tender.

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