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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (227g) Recipe makes 4 servings |
||
| Calories 444 | ||
| Calories from Fat 227 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.3g | 38% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 9.5g | ||
| Polyunsaturated Fat 8.1g | ||
| Trans Fat 0.5g | ||
| Cholesterol 134mg | 44% | |
| Sodium 814mg | 33% | |
| Potassium 529mg | 15% | |
| Total Carbohydrate 18.1g | 6% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 1.7g | ||
| Protein 34.9g | 69% | |
| Vitamin A 167mcg | 3% | |
| Vitamin B6 0.7mg | 36% | |
| Vitamin B12 0.7mcg | 10% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 1mcg | 3% | |
| Calcium 138mg | 13% | |
| Iron 4mg | 25% | |
30 min | 10 min prep
SERVES 4 -5
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