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Nutrition Facts

Serving Size 1 (604g)

Recipe makes 6 servings

The following items or measurements
are not included below:

3/4 teaspoon pepper

Calories 600
Calories from Fat 307 (51%)
Amount Per Serving %DV
Total Fat 34.1g 52%
Saturated Fat 12.5g 62%
Monounsaturated Fat 13.9g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 101mg 33%
Sodium 165mg 6%
Potassium 1419mg 40%
Total Carbohydrate 40.2g 13%
Dietary Fiber 5.3g 21%
Sugars 6.3g
Protein 32.4g 64%
Vitamin A 7058mcg 141%
Vitamin B6 1.0mg 51%
Vitamin B12 4.4mcg 72%
Vitamin C 65mg 109%
Vitamin E 1mcg 6%
Calcium 65mg 6%
Iron 4mg 26%

detailed view...

how is this calculated?

Beef Stew Recipe #12633

This is one of our winter favorites!!
by Sugardoll

3 hours | 30 min prep

SERVES 6

  1. Place beef and flour in a plastic baggie, Shake.
  2. Pour oil into a large dutch oven, heat.
  3. Add beef cook until brown, stirring occasionally.
  4. Add water and next 4 ingredients.
  5. Bring to a boil.
  6. Cover.
  7. Reduce heat and simmer 2 hours or until beef is tender.
  8. Discard bay leaves.
  9. Cut carrots, celery, potatoes, onion, and bell pepper, add to stew.
  10. Cover and simmer 30 minutes, or until tender.
  11. Combine water and flour, stirring well.
  12. Pour into stew.
  13. Boil, stirring constantly till thick and bubbly.

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