This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (99g)

Recipe makes 4 servings

The following items or measurements
are not included below:

seafood seasoning

wahoo fillets

Calories 452
Calories from Fat 450 (99%)
Amount Per Serving %DV
Total Fat 50.0g 76%
Saturated Fat 18.3g 91%
Monounsaturated Fat 25.7g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 61mg 20%
Sodium 165mg 6%
Potassium 46mg 1%
Total Carbohydrate 2.6g 0%
Dietary Fiber 0.2g 0%
Sugars 0.4g
Protein 0.6g 1%
Vitamin A 801mcg 16%
Vitamin B6 0.1mg 3%
Vitamin B12 0.1mcg 0%
Vitamin C 7mg 11%
Vitamin E 3mcg 12%
Calcium 16mg 1%
Iron 0mg 1%

detailed view...

how is this calculated?

Lainie's Wahoo Marinade Recipe #126219

This was given to me when I requested a recipe for Wahoo by Lainie. It turned out absolutely fantastic. I used the leftover sauce on angel hair pasta. It was like pesto without the nuts. My Daughter called it the best pasta in the world!
by CunSwim

40 min | 20 min prep

SERVES 4 -6

  1. Spray grill with nonstick spray or brush with vegie oil to prevent sticking. Preheat on high for about 10 minutes.
  2. Mix first six ingredients in a blender. Purée into a smooth sauce.
  3. When ready to cook, brush both sides of fillets with sauce. Place fillets on grill and cook, turning once or twice. Brush more sauce as needed.
  4. Fish is done when it flakes easily (about 5 minutes). Serve with lemon wedges.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 126219 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star