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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (195g) Recipe makes 4 servings The following items or measurements 2 cups lobster meat |
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| Calories 428 | ||
| Calories from Fat 202 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.5g | 34% | |
| Saturated Fat 12.2g | 60% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 54mg | 18% | |
| Sodium 803mg | 33% | |
| Potassium 207mg | 5% | |
| Total Carbohydrate 36.7g | 12% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 2.0g | ||
| Protein 19.2g | 38% | |
| Vitamin A 873mcg | 17% | |
| Vitamin B6 0.1mg | 3% | |
| Vitamin B12 0.8mcg | 13% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 1mcg | 3% | |
| Calcium 499mg | 49% | |
| Iron 2mg | 14% | |
5 min | 5 min prep
SERVES 4
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