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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (500g) Recipe makes 4 servings The following items or measurements 1 tablespoon seasoning salt |
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| Calories 547 | ||
| Calories from Fat 262 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.2g | 44% | |
| Saturated Fat 13.0g | 65% | |
| Monounsaturated Fat 9.6g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.1g | ||
| Cholesterol 114mg | 38% | |
| Sodium 1485mg | 61% | |
| Potassium 697mg | 19% | |
| Total Carbohydrate 37.3g | 12% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 3.4g | ||
| Protein 32.7g | 65% | |
| Vitamin A 5704mcg | 114% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 0.7mcg | 12% | |
| Vitamin C 5mg | 9% | |
| Vitamin E 1mcg | 3% | |
| Calcium 232mg | 23% | |
| Iron 3mg | 19% | |
30 min |
SERVES 4 -6
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