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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (538g) Recipe makes 6 servings |
||
| Calories 528 | ||
| Calories from Fat 136 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.2g | 23% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 8.1g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 289mg | 96% | |
| Sodium 944mg | 39% | |
| Potassium 1563mg | 44% | |
| Total Carbohydrate 39.3g | 13% | |
| Dietary Fiber 8.3g | 33% | |
| Sugars 5.4g | ||
| Protein 62.8g | 125% | |
| Vitamin A 1031mcg | 20% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 2.8mcg | 47% | |
| Vitamin C 19mg | 33% | |
| Vitamin E 5mcg | 19% | |
| Calcium 167mg | 16% | |
| Iron 2mg | 12% | |
2¼ hours | 15 min prep
SERVES 6 -8
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