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Nutrition Facts

Serving Size 1 cup 79g

Recipe makes 3/4 cup)

The following items or measurements
are not included below:

4 sticks cinnamon

green cardamom pods

4 black cardamom pods

8 cloves

1/2 nutmeg

1 tablespoon black peppercorns

4 whole star anise

Calories 285
Calories from Fat 152 (53%)
Amount Per Serving %DV
Total Fat 16.9g 26%
Saturated Fat 1.1g 5%
Monounsaturated Fat 11.0g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 114mg 4%
Potassium 1338mg 38%
Total Carbohydrate 36.5g 12%
Dietary Fiber 12.6g 50%
Sugars 1.5g
Protein 13.3g 26%
Vitamin A 853mcg 17%
Vitamin B6 0.3mg 14%
Vitamin B12 0.0mcg 0%
Vitamin C 8mg 13%
Vitamin E 0mcg 2%
Calcium 705mg 70%
Iron 45mg 253%

how is this calculated?

Garam Masala for Cunswim Recipe #126026

AHHHHHHHHHHHHHH the aroma of these warming spices. This is being posted for those in the world that can't buy it you can make it!This way no one is missing out! Nice to pack in pretty jars for gifts. Mixed this together for CunSwim a chef here at zaar.
by ~Rita~

13 min | 10 min prep

3/4 cup

  1. Roast all the ingredients lightly in a heavy bottom pan (cast iron).
  2. When the spices give off the fragrance allow to cool slightly. Grind to a powder in a coffee grinder (used for only spices not coffee).
  3. Store this powder in a dry airtight container for up to a year.

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