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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 cup 79g Recipe makes 3/4 cup) The following items or measurements 4 sticks cinnamon green cardamom pods 4 black cardamom pods 8 cloves 1/2 nutmeg 1 tablespoon black peppercorns 4 whole star anise |
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| Calories 285 | ||
| Calories from Fat 152 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.9g | 26% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 11.0g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 114mg | 4% | |
| Potassium 1338mg | 38% | |
| Total Carbohydrate 36.5g | 12% | |
| Dietary Fiber 12.6g | 50% | |
| Sugars 1.5g | ||
| Protein 13.3g | 26% | |
| Vitamin A 853mcg | 17% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 8mg | 13% | |
| Vitamin E 0mcg | 2% | |
| Calcium 705mg | 70% | |
| Iron 45mg | 253% | |
13 min | 10 min prep
3/4 cup
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