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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (404g) Recipe makes 6 servings The following items or measurements 1/2 teaspoon seasoning salt 1/2 teaspoon lemon pepper |
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| Calories 288 | ||
| Calories from Fat 36 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.1g | 6% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 128mg | 42% | |
| Sodium 759mg | 31% | |
| Potassium 937mg | 26% | |
| Total Carbohydrate 24.7g | 8% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 19.2g | ||
| Protein 38.5g | 76% | |
| Vitamin A 604mcg | 12% | |
| Vitamin B6 0.9mg | 42% | |
| Vitamin B12 9.6mcg | 159% | |
| Vitamin C 67mg | 112% | |
| Vitamin E 0mcg | 2% | |
| Calcium 37mg | 3% | |
| Iron 6mg | 34% | |
½ day | ½ day prep
SERVES 6
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