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Nutrition Facts

Serving Size 1 (287g)

Recipe makes 4 servings

Calories 309
Calories from Fat 57 (18%)
Amount Per Serving %DV
Total Fat 6.4g 9%
Saturated Fat 1.7g 8%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 2083mg 86%
Potassium 716mg 20%
Total Carbohydrate 34.4g 11%
Dietary Fiber 1.4g 5%
Sugars 30.4g
Protein 29.6g 59%
Vitamin A 105mcg 2%
Vitamin B6 0.8mg 38%
Vitamin B12 3.4mcg 56%
Vitamin C 12mg 20%
Vitamin E 0mcg 0%
Calcium 46mg 4%
Iron 4mg 22%

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Beef Teriyaki Recipe #125838

This tropical dish can be broiled as well. Be sure to soak the skewers in water before threading the meat and pineapple on. I'll even soak them in the marinade.
by ~Rita~

20 min | 15 min prep

SERVES 4 -6

  1. Combine all ingredients, including liquid from pineapple, and marinate, covered and refrigerated, 1-3 hours.
  2. Thread beef and pineapple alternately on metal skewers or soaked wooden skewers. Discard leftover marinade. Grill about 5-8 minutes, turning once, until beef is cooked.

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