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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (287g) Recipe makes 4 servings |
||
| Calories 309 | ||
| Calories from Fat 57 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.4g | 9% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 2083mg | 86% | |
| Potassium 716mg | 20% | |
| Total Carbohydrate 34.4g | 11% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 30.4g | ||
| Protein 29.6g | 59% | |
| Vitamin A 105mcg | 2% | |
| Vitamin B6 0.8mg | 38% | |
| Vitamin B12 3.4mcg | 56% | |
| Vitamin C 12mg | 20% | |
| Vitamin E 0mcg | 0% | |
| Calcium 46mg | 4% | |
| Iron 4mg | 22% | |
20 min | 15 min prep
SERVES 4 -6
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