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Nutrition Facts

Serving Size 1 (243g)

Recipe makes 6 servings

Calories 281
Calories from Fat 47 (16%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 1.2g 6%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 56mg 18%
Sodium 440mg 18%
Potassium 559mg 15%
Total Carbohydrate 36.2g 12%
Dietary Fiber 4.6g 18%
Sugars 4.2g
Protein 23.0g 45%
Vitamin A 1275mcg 25%
Vitamin B6 0.3mg 17%
Vitamin B12 0.8mcg 13%
Vitamin C 24mg 41%
Vitamin E 1mcg 5%
Calcium 52mg 5%
Iron 3mg 18%

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how is this calculated?

Tuna Pasta Primavera Recipe #125833

From Weight Watchers "5 Ingredient 15 Minute" cookbook.
by Vino Girl

20 min | 10 min prep

SERVES 6

  1. Cook pasta according to package directions; drain but reserve 3 tablespoons of the cooking water.
  2. While pasta cooks, combine asparagus and peas in a steamer basket over boiling water; cover and steam 3-4 minutes or until asparagus is crisp-tender. Drain.
  3. Combine steamed vegetables, onions, salt, and oil in a large bowl.
  4. Add pasta, pasta cooking water, tomato, and lemon juice; toss well.
  5. Add tuna; toss.
  6. Sprinkle with pepper and serve.

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