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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 442g Recipe makes 2 cups) |
||
| Calories 138 | ||
| Calories from Fat 9 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 14mg | 0% | |
| Potassium 516mg | 14% | |
| Total Carbohydrate 21.9g | 7% | |
| Dietary Fiber 10.9g | 43% | |
| Sugars 10.7g | ||
| Protein 2.9g | 5% | |
| Vitamin A 563mcg | 11% | |
| Vitamin B6 0.1mg | 3% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 43mg | 71% | |
| Vitamin E 1mcg | 4% | |
| Calcium 82mg | 8% | |
| Iron 1mg | 10% | |
10 min | 10 min prep
2 cups
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