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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 263g Recipe makes 8 cups) |
||
| Calories 265 | ||
| Calories from Fat 139 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.5g | 23% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 10.0g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 17mg | 0% | |
| Potassium 909mg | 25% | |
| Total Carbohydrate 30.3g | 10% | |
| Dietary Fiber 12.2g | 48% | |
| Sugars 4.2g | ||
| Protein 7.3g | 14% | |
| Vitamin A 1049mcg | 20% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 27mg | 46% | |
| Vitamin E 1mcg | 5% | |
| Calcium 38mg | 3% | |
| Iron 1mg | 10% | |
2½ hours | 30 min prep
8 cups
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