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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (456g) Recipe makes 4 servings The following items or measurements 6 ounces French fried onion rings |
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| Calories 329 | ||
| Calories from Fat 176 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.7g | 30% | |
| Saturated Fat 8.8g | 44% | |
| Monounsaturated Fat 8.4g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 143mg | 5% | |
| Potassium 831mg | 23% | |
| Total Carbohydrate 31.1g | 10% | |
| Dietary Fiber 5.8g | 23% | |
| Sugars 5.9g | ||
| Protein 11.2g | 22% | |
| Vitamin A 1333mcg | 26% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 30mg | 50% | |
| Vitamin E 1mcg | 6% | |
| Calcium 290mg | 29% | |
| Iron 2mg | 12% | |
1¼ hours | 20 min prep
SERVES 4 -6
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