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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (430g) Recipe makes 4 servings |
||
| Calories 600 | ||
| Calories from Fat 236 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.2g | 40% | |
| Saturated Fat 6.0g | 30% | |
| Monounsaturated Fat 15.5g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.1g | ||
| Cholesterol 140mg | 46% | |
| Sodium 1768mg | 73% | |
| Potassium 1176mg | 33% | |
| Total Carbohydrate 42.0g | 14% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 5.5g | ||
| Protein 48.9g | 97% | |
| Vitamin A 144mcg | 2% | |
| Vitamin B6 1.5mg | 72% | |
| Vitamin B12 0.9mcg | 14% | |
| Vitamin C 38mg | 64% | |
| Vitamin E 2mcg | 9% | |
| Calcium 194mg | 19% | |
| Iron 2mg | 14% | |
1¼ hours | 15 min prep
SERVES 4 -6
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