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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (300g) Recipe makes 8 servings |
||
| Calories 499 | ||
| Calories from Fat 197 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.0g | 33% | |
| Saturated Fat 10.3g | 51% | |
| Monounsaturated Fat 7.8g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 153mg | 51% | |
| Sodium 103mg | 4% | |
| Potassium 741mg | 21% | |
| Total Carbohydrate 15.0g | 5% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 7.2g | ||
| Protein 36.0g | 71% | |
| Vitamin A 495mcg | 9% | |
| Vitamin B6 0.9mg | 45% | |
| Vitamin B12 1.4mcg | 23% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 0mcg | 1% | |
| Calcium 47mg | 4% | |
| Iron 2mg | 16% | |
6¾ hours | 40 min prep
SERVES 8 -10
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