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Nutrition Facts

Serving Size 1 cup 296g

Recipe makes 1 cup)

Calories 189
Calories from Fat 66 (35%)
Amount Per Serving %DV
Total Fat 7.4g 11%
Saturated Fat 1.3g 6%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 25mg 8%
Sodium 2088mg 87%
Potassium 151mg 4%
Total Carbohydrate 33.0g 10%
Dietary Fiber 5.6g 22%
Sugars 17.8g
Protein 1.1g 2%
Vitamin A 273mcg 5%
Vitamin B6 0.0mg 0%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 8mcg 27%
Calcium 27mg 2%
Iron 0mg 3%

how is this calculated?

Fat Free Dijon Mustard Spread Recipe #125287

This recipe comes from my Fat Free 2 book.
by Shirl (J) 831

5 min | 5 min prep

1 cup

  1. In a small bowl, mix all the ingredients by hand.
  2. Chill and use as needed on sandwiches, etc.

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