Ww Crock Pot Vegetables and Brown Rice Recipe #125283
This is from the Weight Watchers October 2004 Issue.
4¼ hours | 10 min prep
SERVES 4
- 1/4 cup unsweetened apple juice
- 1 tablespoon curry powder
- 1/2 teaspoon salt
- 1/4 teaspoon fresh coarse ground black pepper
- 1 medium cauliflower head, broken into pieces (about 6 cups)
- 3 carrots, sliced into 1/2-inch pieces
- 1 1/2 cups frozen shelled edamame (soy beans)
- 1 medium onion, chopped
- 1 (14 1/2 ounce) can diced tomatoes with garlic
- 2 cups hot cooked brown rice
- 2 tablespoons chopped roasted peanuts
- Spray the inside of a 3 1/2- 6 qt slow cooker with nonstick spray.
- Stir together the apple juice, curry powder, salt and the pepper in a large bowl.
- Add the cauliflower, carrots, edamame, onion and tomatoes; toss well.
- Spoon into crock pot.
- Cover and cook on high till the veggies are tender, 4-5 hours
- Serve with rice and sprinkle with peanuts.
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5 stars