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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (298g) Recipe makes 12 servings |
||
| Calories 227 | ||
| Calories from Fat 64 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.1g | 10% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 46mg | 15% | |
| Sodium 373mg | 15% | |
| Potassium 614mg | 17% | |
| Total Carbohydrate 26.5g | 8% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 3.9g | ||
| Protein 14.1g | 28% | |
| Vitamin A 547mcg | 10% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 37.7mcg | 628% | |
| Vitamin C 23mg | 39% | |
| Vitamin E 0mcg | 3% | |
| Calcium 141mg | 14% | |
| Iron 11mg | 62% | |
30 min | 30 min prep
SERVES 12
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