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Nutrition Facts

Serving Size 1 (670g)

Recipe makes 4 servings

Calories 286
Calories from Fat 90 (31%)
Amount Per Serving %DV
Total Fat 10.1g 15%
Saturated Fat 6.2g 31%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 33mg 11%
Sodium 817mg 34%
Potassium 1199mg 34%
Total Carbohydrate 33.5g 11%
Dietary Fiber 5.8g 23%
Sugars 22.7g
Protein 20.0g 39%
Vitamin A 3749mcg 74%
Vitamin B6 0.4mg 18%
Vitamin B12 1.6mcg 27%
Vitamin C 21mg 36%
Vitamin E 1mcg 4%
Calcium 507mg 50%
Iron 2mg 16%

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Asparagus Soup Recipe #12516

A fav soup
by Evie*

25 min | 10 min prep

SERVES 4 -6

  1. Snap tough ends off asparagus and discard.
  2. Place cleaned asparagus in saucepan along with the milk.
  3. Crumble in the stock cubes and bring slowly to the boil.
  4. Simmer uncovered for 10-15 minutes until asparagus is just tender.
  5. Process in a food processor or blender until chunky.
  6. Melt butter in large saucepan.
  7. Add flour and cook until pale golden.
  8. Add soup and stir until it comes back to the boil.
  9. Serve garnished with the croutons.

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