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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (285g) Recipe makes 6 servings |
||
| Calories 463 | ||
| Calories from Fat 162 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.1g | 27% | |
| Saturated Fat 7.8g | 39% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.5g | ||
| Cholesterol 140mg | 46% | |
| Sodium 746mg | 31% | |
| Potassium 707mg | 20% | |
| Total Carbohydrate 41.0g | 13% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 9.1g | ||
| Protein 32.3g | 64% | |
| Vitamin A 717mcg | 14% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 2.4mcg | 40% | |
| Vitamin C 8mg | 14% | |
| Vitamin E 1mcg | 5% | |
| Calcium 174mg | 17% | |
| Iron 4mg | 23% | |
40 min | 20 min prep
SERVES 6
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