This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (214g)

Recipe makes 4 servings

Calories 299
Calories from Fat 121 (40%)
Amount Per Serving %DV
Total Fat 13.5g 20%
Saturated Fat 9.1g 45%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 914mg 38%
Potassium 275mg 7%
Total Carbohydrate 31.5g 10%
Dietary Fiber 1.7g 6%
Sugars 5.1g
Protein 13.4g 26%
Vitamin A 590mcg 11%
Vitamin B6 0.3mg 16%
Vitamin B12 1.0mcg 17%
Vitamin C 6mg 10%
Vitamin E 0mcg 0%
Calcium 350mg 35%
Iron 1mg 10%

detailed view...

how is this calculated?

Gibna With Tamatum or Cheese With Tomatoes Recipe #124967

My husband brought this delightful recipe with him from Egypt. It is a quick and easy sandwich spread or it can also be used as a dip mix. We make this often since we both enjoy cheese.
by SiouxZQ

20 min | 20 min prep

SERVES 4 -6

  1. Use a fork to mash the cheese in a medium mixing bowl.
  2. Add the tomatoes and cucumber.
  3. Mix well.
  4. Add in some of the oil if the mixture is too dry.
  5. Fill each half pita bread to eat as a sandwich or serve the dip and pitas as an appetizer.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 124967 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star