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Nutrition Facts
Serving Size 1 (252g) Recipe makes 3 servings
Calories 221
Calories from Fat 31		(14%)
Amount Per Serving		%DV
	Total Fat 3.5g	5%
	Saturated Fat 1.4g	7%
	Monounsaturated Fat 0.8g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 5mg		1%
Sodium 1157mg		48%
Potassium 463mg		13%
Total Carbohydrate 39.6g		13%
	Dietary Fiber 4.5g	18%
	Sugars 4.2g
Protein 9.6g		19%
Vitamin A 1579mcg		31%
Vitamin B6 0.2mg		9%
Vitamin B12 0.2mcg		2%
Vitamin C 12mg		20%
Vitamin E 0mcg		2%
Calcium 161mg		16%
Iron 3mg		20%
detailed view... how is this calculated?

Libbie's Creamed Asparagus over Toast Recipe #124950

This is how they make asparagus around my dh's house. It is enough to make a meatless meal. It's very satisfying.

by Dienia B.

40 min | 10 min prep

SERVES 3

1 lb asparagus
3 tablespoons flour
1/2 cup milk
1 teaspoon salt
1/2 teaspoon pepper
6 slices bread, toasted

Cut asparagus into 1 inch pieces; cover with water and boil until tender.
Add flour to milk; stir so there are no lumps.
Drain asparagus, keeping 1 cup liquid.
Add the milk mixture, salt and pepper. Cook until thick.
Meanwhile, toast the bread, cut into points (halves).
Pour creamed asparagus over toast.

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Libbie's Creamed Asparagus over Toast Recipe #124950

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