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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (239g) Recipe makes 12 servings |
||
| Calories 543 | ||
| Calories from Fat 65 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.3g | 11% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 198mg | 8% | |
| Potassium 153mg | 4% | |
| Total Carbohydrate 104.1g | 34% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 8.7g | ||
| Protein 13.3g | 26% | |
| Vitamin A 0mcg | 0% | |
| Vitamin B6 0.1mg | 3% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 1mcg | 4% | |
| Calcium 21mg | 2% | |
| Iron 5mg | 33% | |
1¼ hours | 1¼ hours prep
SERVES 12 , 1 batch
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