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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (465g) Recipe makes 2 servings |
||
| Calories 257 | ||
| Calories from Fat 21 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 61mg | 20% | |
| Sodium 137mg | 5% | |
| Potassium 1572mg | 44% | |
| Total Carbohydrate 31.9g | 10% | |
| Dietary Fiber 5.5g | 21% | |
| Sugars 8.2g | ||
| Protein 27.6g | 55% | |
| Vitamin A 6664mcg | 133% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 91.1mcg | 1517% | |
| Vitamin C 68mg | 113% | |
| Vitamin E 1mcg | 6% | |
| Calcium 128mg | 12% | |
| Iron 27mg | 150% | |
45 min | 15 min prep
SERVES 2 -4 , 1 quart
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