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Nutrition Facts

Serving Size 1 (465g)

Recipe makes 2 servings

Calories 257
Calories from Fat 21 (8%)
Amount Per Serving %DV
Total Fat 2.4g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 61mg 20%
Sodium 137mg 5%
Potassium 1572mg 44%
Total Carbohydrate 31.9g 10%
Dietary Fiber 5.5g 21%
Sugars 8.2g
Protein 27.6g 55%
Vitamin A 6664mcg 133%
Vitamin B6 0.6mg 28%
Vitamin B12 91.1mcg 1517%
Vitamin C 68mg 113%
Vitamin E 1mcg 6%
Calcium 128mg 12%
Iron 27mg 150%

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Manhattan Clam Chowder (Quick) Recipe #12469

Makes a quick and tasty meal for one or two with leftovers for lunch
by Derf

45 min | 15 min prep

SERVES 2 -4 , 1 quart

  1. Combine all ingredients except crackers in a saucepan.
  2. Simmer covered for 30 minutes or until veggies are tender.
  3. Serve with oyster crackers or crackers of your choice.

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