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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 bagels. 87g Recipe makes 12 bagels.) |
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| Calories 201 | ||
| Calories from Fat 16 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 8% | |
| Potassium 87mg | 2% | |
| Total Carbohydrate 39.9g | 13% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 3.7g | ||
| Protein 5.9g | 11% | |
| Vitamin A 0mcg | 0% | |
| Vitamin B6 0.0mg | 2% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 0% | |
| Calcium 50mg | 5% | |
| Iron 0mg | 5% | |
1½ hours | 1 hour prep
12 bagels.
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