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Nutrition Facts

Serving Size 1 (315g)

Recipe makes 4 servings

Calories 271
Calories from Fat 62 (22%)
Amount Per Serving %DV
Total Fat 6.9g 10%
Saturated Fat 1.2g 5%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 94mg 3%
Potassium 612mg 17%
Total Carbohydrate 5.1g 1%
Dietary Fiber 0.6g 2%
Sugars 1.8g
Protein 28.9g 57%
Vitamin A 183mcg 3%
Vitamin B6 0.7mg 37%
Vitamin B12 0.5mcg 8%
Vitamin C 5mg 8%
Vitamin E 0mcg 2%
Calcium 26mg 2%
Iron 1mg 9%

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Chicken and Mushroom Marsala Recipe #124682

A quick healthy meal, you can be eating in 40 minutes, my favorite kind. Points 7.
by Dancer^

35 min | 15 min prep

SERVES 4

  1. Heat the olive oil in a large, non-stick skillet.
  2. While the oil is heating, season the chicken with salt and pepper and dredge it in flour.
  3. Sauté the chicken over medium-high heat until golden brown, about 2 minutes on each side.
  4. Remove the chicken to a platter and keep warm.
  5. Add the mushrooms, season with salt and pepper and cook, stirring occasionally, until tender.
  6. Add the wine, stir with a wooden spoon to release any caramelized bits that may be stuck to the pan and cook until the wine is almost completely evaporated.
  7. Add the chicken broth , chicken and any juices that have accumulated on the platter.
  8. Simmer until the chicken is cooked through, about 10 minutes.
  9. Remove the chicken to a clean serving platter and keep warm.
  10. Simmer the broth mixture until it has reduced by half, about 5 minutes.
  11. Spoon the sauce over the chicken, sprinkle with parsley and serve.

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