(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (419g) Recipe makes 1 servings |
||
| Calories 499 | ||
| Calories from Fat 168 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.7g | 28% | |
| Saturated Fat 10.7g | 53% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 488mg | 162% | |
| Sodium 709mg | 29% | |
| Potassium 653mg | 18% | |
| Total Carbohydrate 13.3g | 4% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 0.7g | ||
| Protein 53.6g | 107% | |
| Vitamin A 1086mcg | 21% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 3.8mcg | 63% | |
| Vitamin C 7mg | 12% | |
| Vitamin E 1mcg | 5% | |
| Calcium 253mg | 25% | |
| Iron 7mg | 43% | |
25 min | 10 min prep
SERVES 1
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 12460 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|