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Nutrition Facts

Serving Size 1 (419g)

Recipe makes 1 servings

Calories 499
Calories from Fat 168 (33%)
Amount Per Serving %DV
Total Fat 18.7g 28%
Saturated Fat 10.7g 53%
Monounsaturated Fat 4.8g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 488mg 162%
Sodium 709mg 29%
Potassium 653mg 18%
Total Carbohydrate 13.3g 4%
Dietary Fiber 0.6g 2%
Sugars 0.7g
Protein 53.6g 107%
Vitamin A 1086mcg 21%
Vitamin B6 0.4mg 20%
Vitamin B12 3.8mcg 63%
Vitamin C 7mg 12%
Vitamin E 1mcg 5%
Calcium 253mg 25%
Iron 7mg 43%

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how is this calculated?

Shrimp Ramekins Recipe #12460

"cooking for 1 or 2" - Katherine Greenberg and Barbara Kyte. Great for one, or make as many as needed, great tasting shrimp!!
by Derf

25 min | 10 min prep

SERVES 1

  1. In a small saucepan over medium heat melt the butter and then whisk in the flour.
  2. Quickly whisk in the milk and cook, whisking until thickened.
  3. Add chives, shrimp,sherry, salt and cayenne.
  4. Spoon into buttered ramekins or baking shells.
  5. Sprinkle top with wheat germ and cheese.
  6. Bake at 350 degrees for 15 minutes.
  7. Can be done ahead and refrigerated till ready to pop in the oven.

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