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Nutrition Facts

Serving Size 1 (418g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 rib eye steaks

Calories 590
Calories from Fat 97 (16%)
Amount Per Serving %DV
Total Fat 10.8g 16%
Saturated Fat 4.8g 24%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 25mg 8%
Sodium 2000mg 83%
Potassium 887mg 25%
Total Carbohydrate 108.0g 35%
Dietary Fiber 10.0g 40%
Sugars 8.3g
Protein 19.1g 38%
Vitamin A 5453mcg 109%
Vitamin B6 0.9mg 45%
Vitamin B12 0.7mcg 11%
Vitamin C 20mg 34%
Vitamin E 0mcg 2%
Calcium 317mg 31%
Iron 8mg 45%

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how is this calculated?

Cowboy Steak Recipe #124599

I came across this recipe a while ago and think it will be a great Father's Day meal. Recipe source: Coyote Cafe
by ellie_

1¾ hours | 1¼ hours prep

SERVES 4

  1. Bring steaks to room temperature before grillng.
  2. Soak onons in milk for one hour, drain.
  3. In a large bowl or pie pan mix together flour, chile powder, cornstarch, salt, cumin, sugar and paprika.
  4. Dredge onions in flour mixture, shaking off any excess.
  5. Heat oil in a large heavy frying pan (cast iron works well) and heat to 360-degrees F.
  6. Add onions in batches, cooking until golden brown --BE CAREFUL - they cook fast (30-45 seconds). Transfer onion rings to paper towels to drain off excess grease.
  7. Meanwhile, season steaks with salt and pepper and place in a cast iron skillet over medium high heat. Cook about 7-10 minutes per side, pouring off excess fat before turning. Finish cooking steaks on the grill (or skip the frying step and just grill steaks to desired doneness (10 minutes per side).
  8. Serve steaks with onion rings, baked potatoes and salsa, or as desired.

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