(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (317g) Recipe makes 4 servings The following items or measurements 1/2 teaspoon lemon pepper |
||
| Calories 513 | ||
| Calories from Fat 88 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.8g | 15% | |
| Saturated Fat 3.0g | 15% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 48mg | 16% | |
| Sodium 717mg | 29% | |
| Potassium 756mg | 21% | |
| Total Carbohydrate 78.6g | 26% | |
| Dietary Fiber 9.7g | 38% | |
| Sugars 2.7g | ||
| Protein 28.3g | 56% | |
| Vitamin A 723mcg | 14% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 1.8mcg | 30% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 2mcg | 8% | |
| Calcium 82mg | 8% | |
| Iron 1mg | 7% | |
20 min | 10 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 124467 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|