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Nutrition Facts

Serving Size 1 (317g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/2 teaspoon lemon pepper

Calories 513
Calories from Fat 88 (17%)
Amount Per Serving %DV
Total Fat 9.8g 15%
Saturated Fat 3.0g 15%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 48mg 16%
Sodium 717mg 29%
Potassium 756mg 21%
Total Carbohydrate 78.6g 26%
Dietary Fiber 9.7g 38%
Sugars 2.7g
Protein 28.3g 56%
Vitamin A 723mcg 14%
Vitamin B6 0.4mg 19%
Vitamin B12 1.8mcg 30%
Vitamin C 4mg 7%
Vitamin E 2mcg 8%
Calcium 82mg 8%
Iron 1mg 7%

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how is this calculated?

Delicious Penne With Scallops Recipe #124467

Found at Diannaskitchen.com, tried last night and the family loved it! I doubled the sauce recipe (not the pasta). Creamy with a little bit of a flavorful kick. Easy, with ingredients I already had on hand.
by novembrrr

20 min | 10 min prep

SERVES 4

  1. In a bowl, combine salt, lemon pepper, garlic and onion powders, nutmeg, chili powder, and cayenne pepper.
  2. Mix cornstarch with 1/4 cup water, set aside.
  3. Place scallops in a bowl; sprinkle with spice mixture and toss to coat well.
  4. Cook the pasta in boiling salted water just until tender.
  5. Just before pasta is done, heat the oil and butter in a skillet. Saute the scallops, tossing to cook on all sides, until just done. Place scallops in serving bowl.
  6. To the skillet, add the chicken broth and bring to a boil. Stir cornstarch and water mixture into the pan to thicken the sauce; bring to a simmer.
  7. Add the scallops and sour cream to the skillet.
  8. Drain the cooked pasta and stir into hot scallops mixture.

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