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Nutrition Facts

Serving Size 1 (100g)

Recipe makes 16 servings

Calories 367
Calories from Fat 82 (22%)
Amount Per Serving %DV
Total Fat 9.2g 14%
Saturated Fat 3.5g 17%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 25mg 8%
Sodium 260mg 10%
Potassium 132mg 3%
Total Carbohydrate 67.8g 22%
Dietary Fiber 2.1g 8%
Sugars 40.1g
Protein 4.0g 8%
Vitamin A 148mcg 2%
Vitamin B6 0.1mg 2%
Vitamin B12 0.1mcg 1%
Vitamin C 3mg 6%
Vitamin E 0mcg 2%
Calcium 67mg 6%
Iron 1mg 7%

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Almost Nutra Grain Bars Recipe #124395

These are great to take to work, kids lunch boxes, for a potluck or a bake sale, you can slice them and stick them in the freezer then wrap tightly in foil, put a frozen wrapped bar into your kid's lunchboxes, they will thaw out by noon, they are just as good if not better than the store-bought! ---This also works well using blueberry or other flavors of jams, for easy spreading heat the jam in the microwave until softened :)
by KITTENCAL

35 min | 15 min prep

SERVES 16 -20

  1. Set oven to 375 degrees (oven rack to second-bottom position).
  2. Grease a 13 x 9-inch baking dish.
  3. In a large bowl combine cake mix, oatmeal, cinnamon and brown sugar; mix with a spatula or a large wooden spoon.
  4. In a small cup whisk egg with lemon juice and vanilla until combined; add to the crumb mixture along with 1/4 cup plus 2 tablespoons melted butter.
  5. Using a large wooden spoon toss to combine then use your fingers to finish the mixing.
  6. Mix until the mixture clumps together.
  7. Sprinkle a litle more than half of the crumb mixture into the pan then spread out evenly pressing firmly to cover bottom.
  8. Spoon the jam carefully over the crust in the pan and spread evenly.
  9. Cover with remaining crumb mixture over top of the jam then gently pat the mixture down slightly.
  10. Bake for 20 minutes (the top should be very light brown).
  11. Cool completely, or semi-freeze before cutting into bars (this will make cutting the bars easier).

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