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Nutrition Facts

Serving Size 1 (140g)

Recipe makes 3 servings

Calories 155
Calories from Fat 91 (58%)
Amount Per Serving %DV
Total Fat 10.2g 15%
Saturated Fat 6.4g 32%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 33mg 11%
Sodium 208mg 8%
Potassium 272mg 7%
Total Carbohydrate 8.3g 2%
Dietary Fiber 0.3g 1%
Sugars 6.1g
Protein 8.3g 16%
Vitamin A 504mcg 10%
Vitamin B6 0.1mg 4%
Vitamin B12 0.6mcg 9%
Vitamin C 3mg 5%
Vitamin E 0mcg 0%
Calcium 185mg 18%
Iron 0mg 2%

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Yogurt-Cucumber Dip ( Ww ) Recipe #124377

Raw or blanched vegetables, such as carrots, celery, tomatoes or zucchini go great with this dip. Kids love it. Points 3.
by Dancer^

15 min | 15 min prep

SERVES 3

  1. Combine yogurt and cream cheese in a small bowl and stir until smooth.
  2. Stir in next 6 ingredients (cucumber through lemon zest).
  3. Serve with vegetables for dipping.

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