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Nutrition Facts

Serving Size 1 (135g)

Recipe makes 4 servings

Calories 62
Calories from Fat 18 (29%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 1.2g 6%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 21mg 0%
Potassium 272mg 7%
Total Carbohydrate 10.5g 3%
Dietary Fiber 4.2g 16%
Sugars 2.4g
Protein 2.4g 4%
Vitamin A 870mcg 17%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 21mg 35%
Vitamin E 0mcg 1%
Calcium 51mg 5%
Iron 1mg 7%

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Fresh Green Beans with Garlic Recipe #12436

Good Beans!! lots of taste
by Derf

20 min | 5 min prep

SERVES 4

  1. Trim beans, boil for 4 or 5 minutes until tender crisp- Drain In a cast iron fry pan or saucepan, melt butter add onion and garlic and cook over medium low heat.
  2. Stir occasionslly until onion is just tender Stir in beans, tyme salt and cayenne, Heat through.
  3. Add nuts just before serving.

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