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Nutrition Facts

Serving Size 1 (225g)

Recipe makes 3 servings

The following items or measurements
are not included below:

1/2 teaspoon instant espresso

Calories 295
Calories from Fat 25 (8%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 1.8g 8%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 8mg 2%
Sodium 126mg 5%
Potassium 384mg 10%
Total Carbohydrate 64.6g 21%
Dietary Fiber 3.1g 12%
Sugars 50.5g
Protein 7.3g 14%
Vitamin A 318mcg 6%
Vitamin B6 0.1mg 3%
Vitamin B12 0.7mcg 12%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 205mg 20%
Iron 1mg 7%

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Creamy Chocolate Pudding Recipe #12431

This pudding is very easy and delicious and I've made it many times. The best part is it's rich and creamy and tastes fattening, but it's LOWFAT!!!
by Meryl

25 min | 10 min prep

SERVES 3 -4

  1. Sift all dry ingredients together in a bowl and mix until combined.
  2. Place mixture in a medium saucepan.
  3. Stir in just enough milk to create a smooth paste.
  4. Gradually mix in remaining milk.
  5. Cook over medium heat and stir slowly and constantly until mixture thickens and starts to boil. Let it boil another 30 seconds or so, gently stirring constantly.
  6. Remove from the heat and gently stir in vanilla.
  7. Pour pudding into 3 or 4 dessert dishes and chill until set, about 4 hours.

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